Nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Winged bean, immature seeds, cooked, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
90.11 g
|
90.11%
|
Energy (calorie)
|
37 kcal
|
|
Energy (joule)
|
155 kJ
|
|
Protein
|
5.31 g
|
5.31%
|
Total lipid (fat)
|
0.66 g
|
0.66%
|
Ash
|
0.71 g
|
0.71%
|
Carbohydrate, by difference
|
3.21 g
|
3.21%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.158 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
9.8 mg
|
0.01%
|
Thiamin
|
0.086 mg
|
|
Riboflavin
|
0.072 mg
|
|
Niacin
|
0.652 mg
|
|
Pantothenic acid
|
0.041 mg
|
|
Vitamin B-6
|
0.082 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
35 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
88 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.101 g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.064 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.036 g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.237 g
|
0.24%
|
18:1 undifferentiated
|
0.236 g
|
0.24%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
0.177 g
|
0.18%
|
18:2 undifferentiated
|
0.156 g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|